Invitation:
When we are stressed, our emotional and physical health can both suffer. Neuroscience and somatics suggest that the hips are potential storage for unprocessed emotions. Not only can tight hips result in pain which hinder mobility but the fight, flight or freeze response is our body’s natural reaction to danger. When we are under any kind of mental or emotional stress, our pelvis muscle reacts by tightening. The hip area is associated with the sacral chakra, which is linked to creative energy, sexuality and how we process emotions.
This is an embodied practice with somatic movements to support the release of the emotions within the hips. Giap will guide us with a series of movements that will allow you to explore your own sensuality whilst listening to the cues your body sends about where you may be storing stress or imbalance.
This practice aims to use your senses to deepen your relationship with oneself, allowing movement and breath as a creative tool to release and awaken your unique sensuality whilst healing yourself in a safe space.
What to expect:
We will open our sacred space by removing our sense of SIGHT with a blind fold. This turns us inwards, focusing on breath as our guide for grounding meditation. As one sense is removed others become more alive. Throughout this practice you are encouraged to sustain your inward journey by releasing sight. Giap will guide you with some gentle movements of the hips. You will then have the space to get creative, allowing your body to move in whatever way feels pleasurable to you without judgement of yourself or others. This is your practice and you are encouraged to create your own definition of sensuality.
As we begin to slow down our movement, we transition into closing our sacred space with healing Reiki & Crystal Sound Bath to rest, release and receive.
Who is this for:
Anyone and everyone! This is a safe space to explore your body and embrace your unique sensuality.
What’s included:
Guided meditation, Somatic movement, Reiki and Crystal Sound Bath.