Invitation: 

A safe space to Release, Rest and Restore. Join Zinzi Yin Yoga teacher and

Giap Sound Therapist for a session of deep healing. We will start with a Yin practice where

you can expect to hold deep, passive stretches that focus on different meridians in the body.

This encompasses Chinese medicine theory, as well as targeting deeper tissues in the

physical body. This practice is slow, floor based, mindful, and introspective and promotes a

calming of the nervous system. As we move through various Yin poses you will be bathed in

the powerfully soothing vibrations of a crystalline sound bath by Giap.

What to expect: We will begin opening our sacred space with guided meditation to ground

and set intentions. Zinzi will then guide us through Yin poses whilst Giap works with the

crystal bowls to assist you with deeper relaxation. You will then be led into savasana for full

surrender of the immersive sound bath. As we draw our time to a closing coming together

with a sharing circle.

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CRYSTAL SOUND BATH: This crystal bowl sound bath has been curated to quieten the mind

and provide a gateway to inner peace, as we ground into our bodies, and open our hearts.

The perfect preparation for the new week. When we are out of energetic alignment, the

healing vibrations of the crystal singing bowls work to release blocked energies and gently

guide you back into a state of harmony.

 Sound healing is most powerful when paired with intention (frequency + intention =

healing). 

Benefits of a Sound Bath meditation:

• Helps to quieten the mind

• Release emotional and energetic blocks

• Releases tension

• Takes you into a deep meditative state

• Releases tension and emotional blockages like a form of therapy

• It improves quality of sleep

• Helps you manage and reduce stress levels

• Brings balance and alignment which deepens the connection between your mind

• and body

• Deeply relaxing and soothing

COMMUNITY GATHERING:

Sharing Circles allow participants to identify all feelings, to express thoughts fully, and to

experience the art of sharing and listening deeply through Spirit. Sharing Circle allows us to

learn from each other and develop strong relationships built on trust and acceptance.

Sharing what is in our heart and mind is a simple and yet profoundly powerful tool which

supports the journey towards clear, confident, and fluid communication.

You will be guided with some reflective prompts that you can journal or share with the

group. 

Who is this for:              

Anyone and everyone! This is a safe space to explore your body and embrace your unique

sensuality. Our circle is co gender and non-denominational. Everyone is welcome. If you're

interested in moving spiritual practice into effective action, then this is the place for you.

Bring your friends! 

What’s included: Guided meditation, Yin Yoga, Reiki and Crystal Sound Bath.