The Invitation: A community event held in a commercial office space to welcome those working in and around Southwark. We invite you to explore mindfulness and wellness practices to break your week and support your overall wellbeing.
This event takes place on the first Wednesday of the month.
Who is it for: Anyone and everyone. No previous experience required, come connect with like hearted people to rest and receive.
What you need:
Yoga mat / something comfortable to lay on
Layers/blanket (during deep meditation and sound bath the body drops temperature)
Eye mask
Optional: Pillow, Pen & Paper