Immersive Sound Bath & Guided Meditation Description
The Invitation:
We will open with a guided meditation to reflect and ground. Using breath and guided visualisation, we can begin cutting ties with thoughts and beliefs that no longer serve us. This is an invitation to rest, release and receive through a fully immersive experience with sound bath instruments including crystal sound bowls, chimes and more.
This is a gathering for our community to work towards a world where difference is valued and celebrated.
What’s involved:
- Opening guided meditation and grounding
- Sound Bath with a guided meditation to release thoughts and beliefs that no longer serve you.
- Closing Thoughts
Who is it for?
- Anyone (he/she/they)
- No previous experience is required with sound or meditation
What you need:
Pillow
Eye Mask
Water (Soft drinks are available to purchase from studio)
Optional: Blanket (note studio is warm), Bolster - to support under the knees, pen & paper
Host:
Giap Tongsayor is an Intuitive Energy Healer, Reiki Master Teacher, and Well-being Coach. She works closely with sound through her team of crystal bowls, instruments, and light language channeled through her voice. After her breakthrough whilst working in the financial sector due to a high-stress workload, she put herself on the path towards inner peace by studying various human behavior and returning to her childhood teachings of spirituality with Buddhism and mindfulness.
What is a solidarity ticket?
Designed to open up wellness and healing, our solidarity ticket offers a reduced cost to those on low/no income, students or those currently struggling with financial difficulties. Other attendees are able to support the solidarity ticket sales through a higher contribution.
(yogahaven member discount available on standard tickets)
Solidarity Ticket = £11
Standard Ticket = £22
Support Solidarity Ticket = £33