🌺 Soulful Harmony: Sunday Sound Healing Sessions for Women🌺

Dear Sisters,

Are you ready to embark on a journey of deep relaxation and self-discovery? Join us monthly on Sunday morning at Tongsayor HQ for our exclusive "Soulful Harmony" Sound Healing Sessions, a sanctuary for women seeking tranquillity and renewal.

🎶 The Power of Sound for Wellness

Led by Giap, our Sound Healing Sessions are designed to provide profound support for your mental health, wellbeing, and stress relief. Through the enchanting power of sound, you'll experience a profound sense of relaxation and inner peace.

🌬️ Aura Cleanse: Purify Your Spirit

As you enter our welcoming space, immerse yourself in a cleansing ritual with Sacred Smoke, setting the stage for a rejuvenating journey of self-discovery and healing.

🧘‍♀️ Guided Meditation for Intentions

Begin each session with a guided meditation, allowing you to set personal intentions for the day and cultivate a sense of clarity and purpose.

🔮 Sound Bath with Healing Instruments

Immerse yourself in the soothing vibrations of crystal singing bowls, tuning forks, Koshi Wind Chimes, and the rhythmic beats of a Shamanic Drum. Let the harmonizing sounds wash over you, promoting deep relaxation and inner balance.

🌌 A Journey Within: Discover Your True Essence

"The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, providing an opportunity for deep rest and self-discovery." Allow yourself to surrender to the experience and journey within, exploring the depths of your being and connecting with your inner wisdom.

🕚 Once a month, Sunday, 11:00 AM - 12:30 PM

Join us at Tongsayor HQ for a Monthly escape into sound, healing, and self-discovery. With limited spaces available, secure your spot now for a harmonious start to your Sundays.

🌟 Investment:

• Drop-in Class:

  • Tire 1: £11

  • Tire 2: £22

  • Tire 3: £30

Note: Please purchase the package separately, and a code will be sent to you to book your required sessions.

🔥 Comfort and Care

Experience the warmth of underfloor heating and the embrace of cozy mats and blankets as you immerse yourself in the healing sounds of our sessions.

Join Us for a Journey of Self-Discovery

Come together with like-minded women in a supportive and nurturing environment. Let's create a space where we can rest, release, and restore our minds, bodies, and spirits.

With deep love and gratitude 

** IMPORTANT INFORMATION **

Please include your email address as reference and an email of your unique code will be provided withing 24hrs of purchase. For last minutes bookings (2hrs before class start time) please use whatsapp

Awakening the Dark Goddess

(A day retreat conscious kink education with exploration)

Calling in the wild woman who embrace

their shadows as much as their light

Invitation:

Awakening the Dark Goddess Day Retreat is dedicated to reclaiming the powerful feminine energy found within and surrounding us all, living your deepest truth and highest purpose. It is dedicated to empowering all beings on the path to sovereignty, awakening to your medicine and gifts, inspiring creativity and moving towards sacred unity in this world. We embrace all faces of the Divine Feminine here in the circle across all paths, ages and beliefs. Sit here around our fire and delve deep into the roots of Mother Earth, into ancient Moon Rituals, divine feminine practices, to the call of the wild and the rising Dark Goddess within.

Our Day Together: DRAFT

11:00 - 11:30 | Opening Ceremony & Cacao

11:15- 12:30 | Root Chakra and Power Dynamic

12:30 - 14:00 | Lunch (Veg)

14:00 - 14:30 | Sacral Chakra and Sensual Dance

14:30 - 15:30 | Solar Plexus Chakra and Bondage

15:30 - 16:30 | Heart Chakra and The Art of Submission

16:30 - 17:00 | Throat Chakra, Heart and Sacred “No”

17:00 - 18:00 | 3rd Eye Chakra awakening to Ride the energy of scenes

18:00 - 19:00 | Crown Chakra | Closing Circle Ceremony and Aftercare

What to expect:

A safe space to reclaim your power through conscious kink exploration and education.

Giap invites you to explore your shadows and the power of the Dark Goddesses allowing you to transmute heavy energies into powerful medicine.

Experience a powerful, transformational journey where we will explore 7 different Kinks in alignment with the main 7 Chakras. Combining explorative kink discussion with elemental healing that will shift your energy in the way that you can feel more balanced and in tune with yourself on all levels.

Who is this for:

Anyone who associates themselves as fem and curious about conscious kink in a safe trauma informed space. We will explore the possibility of using kink as a gateway to surrender deep into intimacy with self and a tool for self-discover and healing.

What’s included:

• Cacao Ceremony

• Guided meditation

• Tantric Breathwork

• Conscious Kink exploration in alignment with 7 main chakra’s

• Veg Lunch, Snacks & Soft Drinks

• Rituals

• Group Healing

• Somatic Sensual movement

• 60min 1:1 Coaching with Giap via zoom withing 4 weeks after retreat as aftercare.

• Q&A

Energy Exchange: Payment plan is provided via Klarna with 0% interest

Super Early Bird: £111

Early Bird: £333

Normal: £555

If you are a vulnerable person or facing financial difficulties who wish to participate on this course please email me to apply for sponsorship.

🌺 Soulful Harmony: Sunday Sound Healing Sessions for Women🌺

Dear Sisters,

Are you ready to embark on a journey of deep relaxation and self-discovery? Join us monthly on Sunday morning at Tongsayor HQ for our exclusive "Soulful Harmony" Sound Healing Sessions, a sanctuary for women seeking tranquillity and renewal.

🎶 The Power of Sound for Wellness

Led by Giap, our Sound Healing Sessions are designed to provide profound support for your mental health, wellbeing, and stress relief. Through the enchanting power of sound, you'll experience a profound sense of relaxation and inner peace.

🌬️ Aura Cleanse: Purify Your Spirit

As you enter our welcoming space, immerse yourself in a cleansing ritual with Sacred Smoke, setting the stage for a rejuvenating journey of self-discovery and healing.

🧘‍♀️ Guided Meditation for Intentions

Begin each session with a guided meditation, allowing you to set personal intentions for the day and cultivate a sense of clarity and purpose.

🔮 Sound Bath with Healing Instruments

Immerse yourself in the soothing vibrations of crystal singing bowls, tuning forks, Koshi Wind Chimes, and the rhythmic beats of a Shamanic Drum. Let the harmonizing sounds wash over you, promoting deep relaxation and inner balance.

🌌 A Journey Within: Discover Your True Essence

"The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, providing an opportunity for deep rest and self-discovery." Allow yourself to surrender to the experience and journey within, exploring the depths of your being and connecting with your inner wisdom.

🕚 Once a month, Sunday, 11:00 AM - 12:30 PM

Join us at Tongsayor HQ for a Monthly escape into sound, healing, and self-discovery. With limited spaces available, secure your spot now for a harmonious start to your Sundays.

🌟 Investment:

• Drop-in Class:

  • Tire 1: £11

  • Tire 2: £22

  • Tire 3: £30

Note: Please purchase the package separately, and a code will be sent to you to book your required sessions.

🔥 Comfort and Care

Experience the warmth of underfloor heating and the embrace of cozy mats and blankets as you immerse yourself in the healing sounds of our sessions.

Join Us for a Journey of Self-Discovery

Come together with like-minded women in a supportive and nurturing environment. Let's create a space where we can rest, release, and restore our minds, bodies, and spirits.

With deep love and gratitude 

** IMPORTANT INFORMATION **

Please include your email address as reference and an email of your unique code will be provided withing 24hrs of purchase. For last minutes bookings (2hrs before class start time) please use whatsapp

🌺 Soulful Harmony: Sunday Sound Healing Sessions for Women🌺

Dear Sisters,

Are you ready to embark on a journey of deep relaxation and self-discovery? Join us monthly on Sunday morning at Tongsayor HQ for our exclusive "Soulful Harmony" Sound Healing Sessions, a sanctuary for women seeking tranquillity and renewal.

🎶 The Power of Sound for Wellness

Led by Giap, our Sound Healing Sessions are designed to provide profound support for your mental health, wellbeing, and stress relief. Through the enchanting power of sound, you'll experience a profound sense of relaxation and inner peace.

🌬️ Aura Cleanse: Purify Your Spirit

As you enter our welcoming space, immerse yourself in a cleansing ritual with Sacred Smoke, setting the stage for a rejuvenating journey of self-discovery and healing.

🧘‍♀️ Guided Meditation for Intentions

Begin each session with a guided meditation, allowing you to set personal intentions for the day and cultivate a sense of clarity and purpose.

🔮 Sound Bath with Healing Instruments

Immerse yourself in the soothing vibrations of crystal singing bowls, tuning forks, Koshi Wind Chimes, and the rhythmic beats of a Shamanic Drum. Let the harmonizing sounds wash over you, promoting deep relaxation and inner balance.

🌌 A Journey Within: Discover Your True Essence

"The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, providing an opportunity for deep rest and self-discovery." Allow yourself to surrender to the experience and journey within, exploring the depths of your being and connecting with your inner wisdom.

🕚 Once a month, Sunday, 11:00 AM - 12:30 PM

Join us at Tongsayor HQ for a Monthly escape into sound, healing, and self-discovery. With limited spaces available, secure your spot now for a harmonious start to your Sundays.

🌟 Investment:

• Drop-in Class:

  • Tire 1: £11

  • Tire 2: £22

  • Tire 3: £30

Note: Please purchase the package separately, and a code will be sent to you to book your required sessions.

🔥 Comfort and Care

Experience the warmth of underfloor heating and the embrace of cozy mats and blankets as you immerse yourself in the healing sounds of our sessions.

Join Us for a Journey of Self-Discovery

Come together with like-minded women in a supportive and nurturing environment. Let's create a space where we can rest, release, and restore our minds, bodies, and spirits.

With deep love and gratitude 

** IMPORTANT INFORMATION **

Please include your email address as reference and an email of your unique code will be provided withing 24hrs of purchase. For last minutes bookings (2hrs before class start time) please use whatsapp

LIMITED TICKETS!!!

Invitation:                     

An invitation for woman and non-binary people to explore their femineity through engaging conversations and embodied practices.

This workshop is intended for us to explore the two main power polarities within the K1nk and BDSM community “Submission (Bottom, Follower) and Dominant (Top, Lead).

Through various exercises you will connect with your own energy and create safety within the body using tantric breathwork and guided meditation. We will then explore Conscious K!nk through consensual fun games so assist you in embodying your power in either of the polarities as well as an opportunity to play with the tools & toys.

As always, we will close our sacred space with practices to regulate our nervous system, connect back to self to integrate all that we have learnt and experienced.

What our day could look like [DRAFT}

• Welcome & Introduction

• Open ceremony through awakening the senses and heart with Cacao

• Demystify K!nk & BD$M

• Buffet Lunch (veg)

• Consent & Boundaries - Sacred “NO”

• Dance between the Elements - A power dynamic

• Aftercare - Safe 2B Soft

Where: Tongsayor HQ (Residential space)

When: Sunday 28th July 2024

Time: 12pm - 4pm

Energy Exchange: Note all tickets has payment plan options via Klarna. If this is still not accessible to you and you would like a sponsored space please email Giap@Tongsayor.com.

Early Birds: £88.00 (limited tickets)

Normal: £111.00

LIMITED SPACES!!!

Who is it for:                

Note this is a introduction to the energies of Submission & Domination with fun, consensual and non-sexual games. This workshop is suitable woman and non-binary people who is curious and looking to dip their toes into the world of Conscious K!nk.

What’s involved:                       

• Cacao Ceremony

• Tantric breathwork

• Guided Meditation

• Sharing Circle

• Conscious K!nk games (non-sexual)

• Education and exploration of toys, tools and equipment

• Trauma informed aftercare exercises.

🌺 Soulful Harmony: Sunday Sound Healing Sessions for Women🌺

Dear Sisters,

Are you ready to embark on a journey of deep relaxation and self-discovery? Join us monthly on Sunday morning at Tongsayor HQ for our exclusive "Soulful Harmony" Sound Healing Sessions, a sanctuary for women seeking tranquillity and renewal.

🎶 The Power of Sound for Wellness

Led by Giap, our Sound Healing Sessions are designed to provide profound support for your mental health, wellbeing, and stress relief. Through the enchanting power of sound, you'll experience a profound sense of relaxation and inner peace.

🌬️ Aura Cleanse: Purify Your Spirit

As you enter our welcoming space, immerse yourself in a cleansing ritual with Sacred Smoke, setting the stage for a rejuvenating journey of self-discovery and healing.

🧘‍♀️ Guided Meditation for Intentions

Begin each session with a guided meditation, allowing you to set personal intentions for the day and cultivate a sense of clarity and purpose.

🔮 Sound Bath with Healing Instruments

Immerse yourself in the soothing vibrations of crystal singing bowls, tuning forks, Koshi Wind Chimes, and the rhythmic beats of a Shamanic Drum. Let the harmonizing sounds wash over you, promoting deep relaxation and inner balance.

🌌 A Journey Within: Discover Your True Essence

"The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, providing an opportunity for deep rest and self-discovery." Allow yourself to surrender to the experience and journey within, exploring the depths of your being and connecting with your inner wisdom.

🕚 Once a month, Sunday, 11:00 AM - 12:30 PM

Join us at Tongsayor HQ for a Monthly escape into sound, healing, and self-discovery. With limited spaces available, secure your spot now for a harmonious start to your Sundays.

🌟 Investment:

• Drop-in Class:

  • Tire 1: £11

  • Tire 2: £22

  • Tire 3: £30

Note: Please purchase the package separately, and a code will be sent to you to book your required sessions.

🔥 Comfort and Care

Experience the warmth of underfloor heating and the embrace of cozy mats and blankets as you immerse yourself in the healing sounds of our sessions.

Join Us for a Journey of Self-Discovery

Come together with like-minded women in a supportive and nurturing environment. Let's create a space where we can rest, release, and restore our minds, bodies, and spirits.

With deep love and gratitude 

** IMPORTANT INFORMATION **

Please include your email address as reference and an email of your unique code will be provided withing 24hrs of purchase. For last minutes bookings (2hrs before class start time) please use whatsapp

🌺 Soulful Harmony: Sunday Sound Healing Sessions for Women🌺

Dear Sisters,

Are you ready to embark on a journey of deep relaxation and self-discovery? Join us monthly on Sunday morning at Tongsayor HQ for our exclusive "Soulful Harmony" Sound Healing Sessions, a sanctuary for women seeking tranquillity and renewal.

🎶 The Power of Sound for Wellness

Led by Giap, our Sound Healing Sessions are designed to provide profound support for your mental health, wellbeing, and stress relief. Through the enchanting power of sound, you'll experience a profound sense of relaxation and inner peace.

🌬️ Aura Cleanse: Purify Your Spirit

As you enter our welcoming space, immerse yourself in a cleansing ritual with Sacred Smoke, setting the stage for a rejuvenating journey of self-discovery and healing.

🧘‍♀️ Guided Meditation for Intentions

Begin each session with a guided meditation, allowing you to set personal intentions for the day and cultivate a sense of clarity and purpose.

🔮 Sound Bath with Healing Instruments

Immerse yourself in the soothing vibrations of crystal singing bowls, tuning forks, Koshi Wind Chimes, and the rhythmic beats of a Shamanic Drum. Let the harmonizing sounds wash over you, promoting deep relaxation and inner balance.

🌌 A Journey Within: Discover Your True Essence

"The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, providing an opportunity for deep rest and self-discovery." Allow yourself to surrender to the experience and journey within, exploring the depths of your being and connecting with your inner wisdom.

🕚 Once a month, Sunday, 11:00 AM - 12:30 PM

Join us at Tongsayor HQ for a Monthly escape into sound, healing, and self-discovery. With limited spaces available, secure your spot now for a harmonious start to your Sundays.

🌟 Investment:

• Drop-in Class:

  • Tire 1: £11

  • Tire 2: £22

  • Tire 3: £30

Note: Please purchase the package separately, and a code will be sent to you to book your required sessions.

🔥 Comfort and Care

Experience the warmth of underfloor heating and the embrace of cozy mats and blankets as you immerse yourself in the healing sounds of our sessions.

Join Us for a Journey of Self-Discovery

Come together with like-minded women in a supportive and nurturing environment. Let's create a space where we can rest, release, and restore our minds, bodies, and spirits.

With deep love and gratitude 

** IMPORTANT INFORMATION **

Please include your email address as reference and an email of your unique code will be provided withing 24hrs of purchase. For last minutes bookings (2hrs before class start time) please use whatsapp

Join Giap at YogaHaven East Croydon for a warm soothing sound bath.

We will open with a guided meditation to reflect and ground. Using breath and guided visualisation, we can begin cutting ties with thoughts and beliefs that no longer serve us.

This is an invitation to rest, release and receive through a fully immersive experience with sound bath instruments including crystal sound bowls, chimes and more.

This is a gathering for our community to work towards a world where difference is valued and celebrated. What’s involved:

• Opening guided meditation and grounding

• Sound Bath with a guided meditation to release thoughts and beliefs that no longer serve you.

• Closing Thoughts

Who is it for? Anyone (he/she/they) - No previous experience is required with sound or meditation

Join Giap at YogaHaven East Croydon for a warm soothing sound bath.

We will open with a guided meditation to reflect and ground. Using breath and guided visualisation, we can begin cutting ties with thoughts and beliefs that no longer serve us.

This is an invitation to rest, release and receive through a fully immersive experience with sound bath instruments including crystal sound bowls, chimes and more.

This is a gathering for our community to work towards a world where difference is valued and celebrated. What’s involved:

• Opening guided meditation and grounding

• Sound Bath with a guided meditation to release thoughts and beliefs that no longer serve you.

• Closing Thoughts

Who is it for? Anyone (he/she/they) - No previous experience is required with sound or meditation

Join Giap at YogaHaven East Croydon for a warm soothing sound bath.

We will open with a guided meditation to reflect and ground. Using breath and guided visualisation, we can begin cutting ties with thoughts and beliefs that no longer serve us.

This is an invitation to rest, release and receive through a fully immersive experience with sound bath instruments including crystal sound bowls, chimes and more.

This is a gathering for our community to work towards a world where difference is valued and celebrated. What’s involved:

• Opening guided meditation and grounding

• Sound Bath with a guided meditation to release thoughts and beliefs that no longer serve you.

• Closing Thoughts

Who is it for? Anyone (he/she/they) - No previous experience is required with sound or meditation

SOLD OUT!!!

Invitation:                     

An invitation for woman and non-binary people to explore their femineity through engaging conversations and embodied practices.

This workshop is intended for us to explore the two main power polarities within the K1nk and BDSM community “Submission (Bottom, Follower) and Dominant (Top, Lead).

Through various exercises you will connect with your own energy and create safety within the body using tantric breathwork and guided meditation. We will then explore Conscious K!nk through consensual fun games so assist you in embodying your power in either of the polarities as well as an opportunity to play with the tools, toys and equipment within our professional BDSM play space.

As always, we will close our sacred space with practices to regulate our nervous system, connect back to self to integrate all that we have learnt and experienced.

Where: Professional London Adult Play Space

When: Friday 16th June 2023

Time: 6pm - 8pm

Energy Exchange: Note all tickets has payment plan options via Klarna. If this is still not accessible to you and you would like a sponsored space please email Giap@Tongsayor.com.

Workshop Only: £111.00

Master Mind Day: £1000.00

LIMITED SPACES!!!

Who is it for:                

Note this is a introduction to the energies of Submission & Domination with fun, consensual and non-sexual games. This workshop is suitable woman and non-binary people who is curious and looking to dip their toes into the world of Conscious K!nk.

What’s involved:                       

• Tantric breathwork

• Guided Meditation

• Sharing Circle

• Conscious K!nk games (non-sexual)

• London Private Playspace

• Education and exploration of toys, tools and equipment within the playspace

• Trauma informed aftercare exercises.

Immersive Sound Bath & Guided Meditation Description

The Invitation:

We will open with a guided meditation to reflect and ground. Using breath and guided visualisation, we can begin cutting ties with thoughts and beliefs that no longer serve us. This is an invitation to rest, release and receive through a fully immersive experience with sound bath instruments including crystal sound bowls, chimes and more.

This is a gathering for our community to work towards a world where difference is valued and celebrated.

What’s involved:

- Opening guided meditation and grounding

- Sound Bath with a guided meditation to release thoughts and beliefs that no longer serve you.

- Closing Thoughts

Who is it for?

- Anyone (he/she/they)

- No previous experience is required with sound or meditation

What you need:

• Pillow

• Eye Mask

• Water (Soft drinks are available to purchase from studio)

• Optional: Blanket (note studio is warm), Bolster - to support under the knees, pen & paper

Host:

Giap Tongsayor is an Intuitive Energy Healer, Reiki Master Teacher, and Well-being Coach. She works closely with sound through her team of crystal bowls, instruments, and light language channeled through her voice. After her breakthrough whilst working in the financial sector due to a high-stress workload, she put herself on the path towards inner peace by studying various human behavior and returning to her childhood teachings of spirituality with Buddhism and mindfulness.

What is a solidarity ticket?

Designed to open up wellness and healing, our solidarity ticket offers a reduced cost to those on low/no income, students or those currently struggling with financial difficulties. Other attendees are able to support the solidarity ticket sales through a higher contribution.

(yogahaven member discount available on standard tickets)

Solidarity Ticket = £11

Standard Ticket = £22

Support Solidarity Ticket = £33

Immersive Sound Bath & Guided Meditation Description

The Invitation:

We will open with a guided meditation to reflect and ground. Using breath and guided visualisation, we can begin cutting ties with thoughts and beliefs that no longer serve us. This is an invitation to rest, release and receive through a fully immersive experience with sound bath instruments including crystal sound bowls, chimes and more.

This is a gathering for our community to work towards a world where difference is valued and celebrated.

What’s involved:

- Opening guided meditation and grounding

- Sound Bath with a guided meditation to release thoughts and beliefs that no longer serve you.

- Closing Thoughts

Who is it for?

- Anyone (he/she/they)

- No previous experience is required with sound or meditation

What you need:

• Pillow

• Eye Mask

• Water (Soft drinks are available to purchase from studio)

• Optional: Blanket (note studio is warm), Bolster - to support under the knees, pen & paper

Host:

Giap Tongsayor is an Intuitive Energy Healer, Reiki Master Teacher, and Well-being Coach. She works closely with sound through her team of crystal bowls, instruments, and light language channeled through her voice. After her breakthrough whilst working in the financial sector due to a high-stress workload, she put herself on the path towards inner peace by studying various human behavior and returning to her childhood teachings of spirituality with Buddhism and mindfulness.

What is a solidarity ticket?

Designed to open up wellness and healing, our solidarity ticket offers a reduced cost to those on low/no income, students or those currently struggling with financial difficulties. Other attendees are able to support the solidarity ticket sales through a higher contribution.

(yogahaven member discount available on standard tickets)

Solidarity Ticket = £11

Standard Ticket = £22

Support Solidarity Ticket = £33

Event:                               Yoga Haven Family Sound Bath

Date:                                25th September

Time:                                17:30 – 18:30

Duration:                         1hrs

Exchange:                      Donation

Invitation:                       

As space holders it is easy to neglect our own needs and wellbeing. My

experience with the Yoga Haven family is that community, serving from

authenticity and safety, has been the pillar to creating an inclusive space for

others where all parts of you are welcome. This is an invitation for the Yoga

Haven Family to rest and receive. When you are nourished from the inside

out you can show up and support others as your best self. You deserve a

safe space to restore your energy.

What to expect:             

We will begin opening our sacred space with Reiki infused tea, allowing you

to awaken your senses with smell, touch and taste. As we settle into our

body, we allow breath to guide us into embodied meditation. Once we

connect mind, body and spirit, Giap will guide us through gentle hip

articulations as emotions that wish to be witness and released come to

surface.

Through somatic movement we can move into our resting space to receive

the crystal sound bath, supported with Reiki & Seichem.

Who is this for:               Yoga Haven family from facilitators to those who support behind the studio. What’s included:             Guided meditation, Somatic movement, Reiki, and Crystal Sound Bath.

NOTE: This event maybe filmed and photography may take place. If you do not wish to captured please let Giap know at the beginning of session.

Event: Immersive Sound Bath & Guided Meditation with Giap Tongsayor

Duration: 2hrs

Time: 14:30 – 16:30

Date: Last Sunday of the month

Exchange: £11 Solidarity / £22 Standard / £33 Support Solidarity

The Invitation:

An invitation to join the South London community for some much needed

R&R. This is a safe space where ALL is welcome to rest, release and restore

as we work towards a world where differences are valued and celebrated.

What’s involved:

We will begin opening our space with guided meditation, allowing

breathwork to ground us into our body as we close off the rest of the world

for our journey together.

What’s included: Guided meditation, Reiki and Crystal Sound Bath.

Who is it for?

- Anyone (he/she/they)

- No previous experience is required with sound or meditation

What you need:

• Pillow

• Eye Mask (Limited amount at studio)

• Water (Soft drinks are available to purchase from studio)

• Optional: Blanket (note studio is warm), Bolster - to support under the knees, pen & paper

Host:

Giap Tongsayor is an Intuitive Energy Healer, Reiki Master Teacher, and Well-being Coach. She works closely with sound through her team of crystal bowls, instruments, and light language channeled through her voice. After her breakthrough whilst working in the financial sector due to a high-stress workload, she put herself on the path towards inner peace by studying various human behavior and returning to her childhood teachings of spirituality with Buddhism and mindfulness.

What is a solidarity ticket?

Designed to open up wellness and healing, our solidarity ticket offers a reduced cost to those on low/no income, students or those currently struggling with financial difficulties. Other attendees are able to support the solidarity ticket sales through a higher contribution.

(yogahaven member discount available on standard tickets)

Solidarity Ticket = £11

Standard Ticket = £22

Support Solidarity Ticket = £33

INTENSIVE 1 DAY | Saturday 17th September 2022 AT 10AM - 7PM GMT

Course Overview

This course will be the perfect introduction for your first attunements to energy through Reiki and Seichem. 

It is suitable for complete beginners to practice energy work, as well as anyone wishing to re-do their Reiki training. 

You will learn how to treat yourself and heal current and past imbalances. You will be able to give Reiki to others in a non-professional capacity, including pets, plants and places.

Open up to more light in your life. Learn how to use this amazing energy to supercharge your life, turn situations around to serve you better. You will start to feel ‘in the flow’ to assist you in making better choices!

If you want to become a practitioner, this is the first step. It includes your manual, worksheets/homework, guided meditations, sound healing, group oracle card pull and certificate with ongoing support. 

Course Syllabus

1. What Is Reiki
   - The History of Reiki
   - The Reiki Principles
   - 21 Day Cleansing Process & gentle energy flow sequences
   - What Is Energy
   - The Chakras & Subtle Energy Bodies
   - Reiki Lineage
   Creating Your Sacred Space

2. Introduction to Protection
   Self-treatment hand positions

3. Introduction to Crystals

4. Giving Reiki treatments to people, plants, animals

5. UK Reiki Federation Code of Ethics Awareness
   Reiki Attunement Ceremony with sound healing integration

What you will receive:

• Manual Booklet

• Recorded Kuan Yin Guided Meditation and Crystal Sound Bath

• 3 Course Plant based meal (In person only)

• RASA Certificate 1

• Group Instant Messaging Community

• Free standard membership (Membership includes Complimentary access to members resources, discounts to services, products and Tongsayor affiliated bodies)

• x2 60min Group Healing Session

• 1HR Weekly Touch in call (Up to 4 weeks of completion of course)

• Group Aftercare Support as part of the online private group community (up to 6 months of completion of course)

• Life time access of recording of classes

Date: Saturday 17th September 2022

Time: 11:00am - 5:00pm

Venue: London (CR0 3QG)

• In person is limited to 6 people

Energy Investment: IN PERSON £222.00

Immersive Sound Bath & Guided Meditation Description

The Invitation:

We will open with a guided meditation to reflect and ground. Using breath and guided visualisation, we can begin cutting ties with thoughts and beliefs that no longer serve us. This is an invitation to rest, release and receive through a fully immersive experience with sound bath instruments including crystal sound bowls, chimes and more.

This is a gathering for our community to work towards a world where difference is valued and celebrated.

What’s involved:

- Opening guided meditation and grounding

- Sound Bath with a guided meditation to release thoughts and beliefs that no longer serve you.

- Closing Thoughts

Who is it for?

- Anyone (he/she/they)

- No previous experience is required with sound or meditation

What you need:

• Pillow

• Eye Mask

• Water (Soft drinks are available to purchase from studio)

• Optional: Blanket (note studio is warm), Bolster - to support under the knees, pen & paper

Host:

Giap Tongsayor is an Intuitive Energy Healer, Reiki Master Teacher, and Well-being Coach. She works closely with sound through her team of crystal bowls, instruments, and light language channeled through her voice. After her breakthrough whilst working in the financial sector due to a high-stress workload, she put herself on the path towards inner peace by studying various human behavior and returning to her childhood teachings of spirituality with Buddhism and mindfulness.

What is a solidarity ticket?

Designed to open up wellness and healing, our solidarity ticket offers a reduced cost to those on low/no income, students or those currently struggling with financial difficulties. Other attendees are able to support the solidarity ticket sales through a higher contribution.

(yogahaven member discount available on standard tickets)

Solidarity Ticket = £11

Standard Ticket = £22

Support Solidarity Ticket = £33

REIKI AND SEICHEM(RASA)DIPLOMA 2

PRACTITIONER COURSE

INTENSIVE 1 DAY | SUNDAY 24TH JULY 2022AT 10AM-7PM GMT

Course Overview

This course to include digital content and worksheets.

If you have completed Level 1 and wish to elevate your practice, this course will attune you to Level 2 - whether for personal or professional use. 

• Ongoing support in your Reiki development is also offered

• Gain confidence and learn in a safe, nurturing environment 

• All the symbols and knowledge you need to practice, presented in an easy to understand way by an experienced Reiki and Seichem Master 

• You will be able to heal others, send distant healing and accelerate your spiritual growth with a great energy shift

  (Guided meditations, activation, aura, give treatments to others, setting up a practice, absent healing, Level 2 Attunement to the symbols)

Take the next step and learn to treat others in a therapeutic setting. Receive your Level 2 Practitioner certificate upon completion of case studies which can be done over the following months in your own time. Practice at Reiki Shares and meet up with colleagues to gain confidence.

Course Syllabus

Review of Reiki 1

Learn sacred symbols and their mantras

Distant Healing and Healing With Symbols

Working with Crystals

3 Attunements

Connecting with higher self

Working with Guides

Demonstration of Hands-On Treatment

Looking at self-treatment and other people/animals

Group Healing Session

Intermediate Protection

Space Clearing

Self Development - Shadow Work

Starting your business: Please note this module will take place separately but is included as part of this course. You will be notified of upcoming dates.

• Administration (Including Finance, Registered Company, Insurance etc)

• Time management

• Presenting Skills (Verbal)

• Digital Platform

• Branding

• Marketing

• Professional Working & Set up

Graduation Ceremony Dinner

What you will receive:

Reiki (RASA) Diploma 2 Certificate

Training Workbook

Recorded Kuan Yin Guided Meditation and Crystal Sound Bath

Lifetime access of recording of classes

Discount code for future events, offers and training with Tongsayor.

Private Group Chat for up to 6 months support and sharing circle

x2 Group Coaching

x2 Group Healing

x 2 1:1 (90min) Coaching

Date: Sunday 24th July 2022

Time: 10:00am - 7:30pm

Venue: London (CR0 3QG)

• In person is limited to 10 people

REIKI AND SEICHEM (RASA) DIPLOMA 1 | In person

INTENSIVE 1 DAY | SUNDAY 3RD JULY 2022 AT 10AM - 7PM GMT

Course Overview

This course will be the perfect introduction for your first attunement to energy through Reiki and Seichem. 

It is suitable for complete beginners to practice energy work, as well as anyone wishing to re-do their Reiki training. 

You will learn how to treat yourself and heal current and past imbalances. You will be able to give Reiki to others in a non-professional capacity, including pets, plants and places.

Open up to more light in your life. Learn how to use this amazing energy to supercharge your life, turn situations around to serve you better. You will start to feel ‘in the flow’ to assist you in making better choices!

If you want to become a practitioner, this is the first step. It includes your manual, worksheets/homework, guided meditations, sound healing, group oracle card pull and certificate with ongoing support. 

Course Syllabus

1. What Is Reiki
   - The History of Reiki
   - The Reiki Principles
   - 21 Day Cleansing Process & gentle energy flow sequences
   - What Is Energy
   - The Chakras & Subtle Energy Bodies
   - Reiki Lineage
   Creating Your Sacred Space

2. Introduction to Protection
   Self-treatment hand positions

3. Introduction to Crystals

4. Giving Reiki treatments to people, plants, animals

5. UK Reiki Federation Code of Ethics Awareness
   Reiki Attunement Ceremony with sound healing integration
   
   

What you will receive:

• Manual Booklet

• Recorded Kuan Yin Guided Meditation and Crystal Sound Bath

• 3 Course Plant based meal (In person only)

• RASA Certificate 1

• Group Instant Messaging Community

• Free standard membership (Membership includes Complimentary access to members resources, discounts to services, products and Tongsayor affiliated bodies)

• x2 60min Group Healing Session

• 15min Weekly Touch in call (Up to 4 weeks of completion of course)

• x1 1:1 60min Coaching Session

• x1 1:1 60min Healing

• Group Aftercare Support as part of the online private group community (up to 6 months of completion of course)

• Life time access of recording of classes

Date: Sunday 3rd July 2022

Time: 10:00am - 7:30pm

Venue: London (CR0 3QG)

• In person is limited to 6 people

The Invitation:

This New Moon Solar Eclipse in Taurus, I invite you to join me in ceremony for my Earth/Birth - DAY celebrating another year around the sun. The ceremony is curated to bring elements of my medicine that has supported my journey so far. I welcome old and new friends to join me on this special occasion.

What it involves:

• 1. Opening Introduction and Herbal Tea

  2. Releasing Love Letter

  3. Breath work lead by Becoming Evermore

  4. Planting the seed of friendship

  5. Exploring with rope lead by Sophia Rose

  6. Closing with Crystal Sound Bath lead by Tongsayor

  7. Social on the Roof Top

About this event Community Event

Spring has sprung and we celebrate a new cycle as we CATAPULT into the bank holiday weekend through this portal of REBIRTH, at this hour of resurrection during which we will release, rest, and rise together in this sacred space created for you to align with this powerful portal and plant your seeds of all the wonderful things you want to experience in the coming year. This is your metamorphosis, your rebirth, and we’ve got you the whole way through.

We welcome you to fall into your heart space with sacred blue lotus cacao guided mediation, a space to reflect with journaling prompts and releasing with shamanic fire ceremony. Once this space has been created, we can begin to weave our dreams through immersive sound bath with crystal bowls, wind chimes and light code language.

The ceremony will close with further 1:1 guidance with Tarot reading facilitated by Laura Arias and Intuitive energy reading by Giap Tongsayor.

What’s Involved:

• Heart opening guided medication with ceremonial Blue Lotus Cacao

• Shamanic Fire Ceremony with reflective journaling prompts

• Planting and weaving dreams with crystalline sound bath

• 1:1 Tarot/Energy Reading

• Social with Tea

Energy Exchange: £11.11

What you need:

• Yoga Mat or something comfortable to lay on

• Blanket and eye mask

• Journal and pen (optional)

• Comfortable clothing

Further Info:

Note Tarot/Intuitive reading is based on what each person needs to do to best align for the upcoming shifts brought to us by the full moon or can also offer to answer specific questions of your choice.

Your Host:

Laura Arias is an intuitive tarot reader, and her reads are transformational in nature, allowing her clients to receive clarity on how to align with and evolve into their divine purpose, their desired reality and have a greater clarity on the influences of the present moment.

Giap Tongsayor is a Wellness Coach and Holistic Healer, certified as a Reiki & Seichem Master Teacher. She works with her team of crystal sound bowls and channel light language to support you on your journey of healing by creating a safe space for you to receive your medicine.

For those who maybe facing financial difficulties note payment plan option is available. Please email click on link below.

The Health & Well-being and D&I Committee are pleased to bring you a collaborative event to celebrate International Women’s Day - Unity with Breath and Sound.

Being held in the Main Area of the RBG office, at 6pm Wednesday 23rd March,  this event is for anyone over the age of 18, whether you have experienced breathwork before or it will be your first experience, it doesn’t matter!

What you will leave with:

·       Improve and lower stress response

·       Regulation of the nervous system

·       Improve quality of sleep

·       Lower anxiety

Benefit of Breathwork: 

·       Improve and stabilise blood pressure

·       Support stronger immune system

·       Positive changes in our mindset

 Benefits of Sound:

·       Deepening relaxation

·       Improving mood and well-being

·       Heightening focus and energy

What to wear:                                    

Comfortable and warm clothing as your body temperature will drop during the session.

What you need:                              

Please bring yoga mat or something to lay on.  Blankets and eye masks will be provided

Prepare for the event:

·         Please do not eat at least 2 hours before the event

·         Wear loose comfortable clothing that are not tight around the waist to avoid any restriction of the breath

·         Avoid caffeine and alcohol on the day of the event

Session Outline:                            

1.       Welcome and introduction to facilitator Lidiya & Giap

2.       Grounding guided meditation & reflection prompts (optional sharing circle)

3.       Breathwork

4.       Sound

5.       Closing and tea

WHAT IS BREATHWORK?

A simple three-step, heart-based, conscious connected breathing that takes you on a journey back to yourself.

By consciously changing the breathing patterns you alter your state of being to access the emotional body, directly. During a breathwork session, you can release mental, emotional and energetic blockages, expand your consciousness, enter deeper states of meditation, surrender to your intuition and let go of past hurt, grief and heavy emotions.

 When we move from our heads and into our hearts, we get to feel deeper parts of ourselves, uncovering what lies in our unconscious mind.

By letting go of stuck emotions, energetic blockages and old patterns, we make room for new energy to enter, welcome abundance and be more present. There are many physical, spiritual and emotional benefits you may experience through breathwork.

Here are some of them:

• Release stored heavy emotions like anger, anxiety, depression

• Become aware of and then releasing addictive patterns and behaviors

• Gain clarity of thought

• Be more present and in love with this moment

• Let go of past hurts

• Detox the body

• Boost immunity

• Lower the stress hormone Cortisol

• Surrender to what is and allow more abundance, flow, and ease

• Opening and balancing of the chakras

CONTRAINDICATIONS

Breathwork is a safe practice, however there is possibility for side effects if you have any of the below conditions. Please consult with your GP first.

• Pregnancy

• Cardiovascular Disease, including Heart Attacks

• Severe Hypertension

• Epilepsy

• Glaucoma or Retinal Detachment Osteoporosis

• Recent Surgeries Recent Serious Physical Injuries

• Recent Infectious/Communicable Diseases Asthma (if you have asthma, you must bring your inhaler to the session)

• Psychiatric Hospitalization or Prior Diagnosis by a Healthcare Professional of Schizophrenia or Bipolar Disorder Use of Coumadin or other prescription blood thinning medicine

The Invitation:

Repetitive cycles are usually signs of lessons that are yet to be learnt. This is an invitation for you to break this cycle through forgiveness.  Forgiveness is not for the betterment of others but, rather, to free yourself from the restrictive situation or object. We must give ourselves grace to mourn what was and could have been. Once this releasing is complete, we can start the process of birthing a new personal era.  This is your invitation to create space for a new you.

What’s involved:

-          Guided Meditation with Cacao

-          Burning Ritual

-          Soul Circle

-          Crystal Sound Bath

-          Reiki & Seichem

What you need:

-          Comfortable clothing

-          Open heart

-          Journal (optional)

The Invitation:

Repetitive cycles are usually signs of lessons that are yet to be learnt. This is an invitation for you to break this cycle through forgiveness.  Forgiveness is not for the betterment of others but, rather, to free yourself from the restrictive situation or object. We must give ourselves grace to mourn what was and could have been. Once this releasing is complete, we can start the process of birthing a new personal era.  This is your invitation to create space for a new you.

What’s involved:

-          Guided Meditation with Cacao

-          Burning Ritual

-          Soul Circle

-          Crystal Sound Bath

-          Reiki & Seichem

What you need:

-          Comfortable clothing

-          Open heart

-          Journal (optional)

This is a guided exploration of self with the physical and emotional hosted by Sophia Rose and Giap Tongsayor in an intimate private residential venue.

About this event

We invite you on a journey of surrendering to self, with guided self-tie lead by Sophia Rose and Crystal Sound bath by Giap Tongsayor.

Shibari is the Japanese practice of rope bondage literally meaning 'to tie'. It's origins draw on Hojujitsu and was used by Samuri as their technique to capture, restrain, and transport prisoners in a functional and aesthetic way. Though these techniques stopped being used, the imagery and aesthetic made its way into the underground BDSM and artistic culture of Japan. Shibari and images of people tied can be found in pornography, photos and paintings to this day.

Nowadays, enthusiasts of rope bondage and shibari draw on more traditional methods of tying as well as merging techniques with more western style bondage and imagery. Self-tying and tying for the purpose of conscious meditation is something which people are exploring more and more, rope bondage may always be intimate and personal, but it does not always have to be sexual.

Hosts

Giap Tongsayor is an intuitive energy healer and well-being coach. She works closely with sound through her team of crystal bowls, instruments and light language channelled through her voice. After her breakthrough whilst working in the financial sector due to high stress workload, she put herself on the path towards inner peace by studying various human behaviour and returning to her childhood teachings of spirituality with Buddhism and mindfulness.

Sophia is a facilitator and educator living in London, who has been involved in rope and BDSM since 2013. Sophia teaching is grounded in trauma aware practice, conscious communication, and curious exploration. Her interest and passion lie in what is benefit the surface… in many senses. Sophia enjoys thinking about how our bodies, minds, and ways of being become shaped consciously and unconsciously, and using physical tools and practices to explore these thoughts and ideas. Sophia believed there is something deeply powerful and healing about self-acknowledgement, self-accompaniment, and self-compassion, which she brings to her own practice.