🌺 Soulful Harmony: Sunday Sound Healing Sessions for Women🌺

Dear Sisters,

Are you ready to embark on a journey of deep relaxation and self-discovery? Join us monthly on Sunday morning at Tongsayor HQ for our exclusive "Soulful Harmony" Sound Healing Sessions, a sanctuary for women seeking tranquillity and renewal.

🎶 The Power of Sound for Wellness

Led by Giap, our Sound Healing Sessions are designed to provide profound support for your mental health, wellbeing, and stress relief. Through the enchanting power of sound, you'll experience a profound sense of relaxation and inner peace.

🌬️ Aura Cleanse: Purify Your Spirit

As you enter our welcoming space, immerse yourself in a cleansing ritual with Sacred Smoke, setting the stage for a rejuvenating journey of self-discovery and healing.

🧘‍♀️ Guided Meditation for Intentions

Begin each session with a guided meditation, allowing you to set personal intentions for the day and cultivate a sense of clarity and purpose.

🔮 Sound Bath with Healing Instruments

Immerse yourself in the soothing vibrations of crystal singing bowls, tuning forks, Koshi Wind Chimes, and the rhythmic beats of a Shamanic Drum. Let the harmonizing sounds wash over you, promoting deep relaxation and inner balance.

🌌 A Journey Within: Discover Your True Essence

"The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, providing an opportunity for deep rest and self-discovery." Allow yourself to surrender to the experience and journey within, exploring the depths of your being and connecting with your inner wisdom.

🕚 Once a month, Sunday, 11:00 AM - 12:30 PM

Join us at Tongsayor HQ for a Monthly escape into sound, healing, and self-discovery. With limited spaces available, secure your spot now for a harmonious start to your Sundays.

🌟 Investment:

• Drop-in Class:

  • Tire 1: £11

  • Tire 2: £22

  • Tire 3: £30

Note: Please purchase the package separately, and a code will be sent to you to book your required sessions.

🔥 Comfort and Care

Experience the warmth of underfloor heating and the embrace of cozy mats and blankets as you immerse yourself in the healing sounds of our sessions.

Join Us for a Journey of Self-Discovery

Come together with like-minded women in a supportive and nurturing environment. Let's create a space where we can rest, release, and restore our minds, bodies, and spirits.

With deep love and gratitude 

** IMPORTANT INFORMATION **

Please include your email address as reference and an email of your unique code will be provided withing 24hrs of purchase. For last minutes bookings (2hrs before class start time) please use whatsapp

🌺 Soulful Harmony: Sunday Sound Healing Sessions for Women🌺

Dear Sisters,

Are you ready to embark on a journey of deep relaxation and self-discovery? Join us monthly on Sunday morning at Tongsayor HQ for our exclusive "Soulful Harmony" Sound Healing Sessions, a sanctuary for women seeking tranquillity and renewal.

🎶 The Power of Sound for Wellness

Led by Giap, our Sound Healing Sessions are designed to provide profound support for your mental health, wellbeing, and stress relief. Through the enchanting power of sound, you'll experience a profound sense of relaxation and inner peace.

🌬️ Aura Cleanse: Purify Your Spirit

As you enter our welcoming space, immerse yourself in a cleansing ritual with Sacred Smoke, setting the stage for a rejuvenating journey of self-discovery and healing.

🧘‍♀️ Guided Meditation for Intentions

Begin each session with a guided meditation, allowing you to set personal intentions for the day and cultivate a sense of clarity and purpose.

🔮 Sound Bath with Healing Instruments

Immerse yourself in the soothing vibrations of crystal singing bowls, tuning forks, Koshi Wind Chimes, and the rhythmic beats of a Shamanic Drum. Let the harmonizing sounds wash over you, promoting deep relaxation and inner balance.

🌌 A Journey Within: Discover Your True Essence

"The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, providing an opportunity for deep rest and self-discovery." Allow yourself to surrender to the experience and journey within, exploring the depths of your being and connecting with your inner wisdom.

🕚 Once a month, Sunday, 11:00 AM - 12:30 PM

Join us at Tongsayor HQ for a Monthly escape into sound, healing, and self-discovery. With limited spaces available, secure your spot now for a harmonious start to your Sundays.

🌟 Investment:

• Drop-in Class:

  • Tire 1: £11

  • Tire 2: £22

  • Tire 3: £30

Note: Please purchase the package separately, and a code will be sent to you to book your required sessions.

🔥 Comfort and Care

Experience the warmth of underfloor heating and the embrace of cozy mats and blankets as you immerse yourself in the healing sounds of our sessions.

Join Us for a Journey of Self-Discovery

Come together with like-minded women in a supportive and nurturing environment. Let's create a space where we can rest, release, and restore our minds, bodies, and spirits.

With deep love and gratitude 

** IMPORTANT INFORMATION **

Please include your email address as reference and an email of your unique code will be provided withing 24hrs of purchase. For last minutes bookings (2hrs before class start time) please use whatsapp

🌺 Soulful Harmony: Sunday Sound Healing Sessions for Women🌺

Dear Sisters,

Are you ready to embark on a journey of deep relaxation and self-discovery? Join us monthly on Sunday morning at Tongsayor HQ for our exclusive "Soulful Harmony" Sound Healing Sessions, a sanctuary for women seeking tranquillity and renewal.

🎶 The Power of Sound for Wellness

Led by Giap, our Sound Healing Sessions are designed to provide profound support for your mental health, wellbeing, and stress relief. Through the enchanting power of sound, you'll experience a profound sense of relaxation and inner peace.

🌬️ Aura Cleanse: Purify Your Spirit

As you enter our welcoming space, immerse yourself in a cleansing ritual with Sacred Smoke, setting the stage for a rejuvenating journey of self-discovery and healing.

🧘‍♀️ Guided Meditation for Intentions

Begin each session with a guided meditation, allowing you to set personal intentions for the day and cultivate a sense of clarity and purpose.

🔮 Sound Bath with Healing Instruments

Immerse yourself in the soothing vibrations of crystal singing bowls, tuning forks, Koshi Wind Chimes, and the rhythmic beats of a Shamanic Drum. Let the harmonizing sounds wash over you, promoting deep relaxation and inner balance.

🌌 A Journey Within: Discover Your True Essence

"The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, providing an opportunity for deep rest and self-discovery." Allow yourself to surrender to the experience and journey within, exploring the depths of your being and connecting with your inner wisdom.

🕚 Once a month, Sunday, 11:00 AM - 12:30 PM

Join us at Tongsayor HQ for a Monthly escape into sound, healing, and self-discovery. With limited spaces available, secure your spot now for a harmonious start to your Sundays.

🌟 Investment:

• Drop-in Class:

  • Tire 1: £11

  • Tire 2: £22

  • Tire 3: £30

Note: Please purchase the package separately, and a code will be sent to you to book your required sessions.

🔥 Comfort and Care

Experience the warmth of underfloor heating and the embrace of cozy mats and blankets as you immerse yourself in the healing sounds of our sessions.

Join Us for a Journey of Self-Discovery

Come together with like-minded women in a supportive and nurturing environment. Let's create a space where we can rest, release, and restore our minds, bodies, and spirits.

With deep love and gratitude 

** IMPORTANT INFORMATION **

Please include your email address as reference and an email of your unique code will be provided withing 24hrs of purchase. For last minutes bookings (2hrs before class start time) please use whatsapp

🌺 Soulful Harmony: Sunday Sound Healing Sessions for Women🌺

Dear Sisters,

Are you ready to embark on a journey of deep relaxation and self-discovery? Join us monthly on Sunday morning at Tongsayor HQ for our exclusive "Soulful Harmony" Sound Healing Sessions, a sanctuary for women seeking tranquillity and renewal.

🎶 The Power of Sound for Wellness

Led by Giap, our Sound Healing Sessions are designed to provide profound support for your mental health, wellbeing, and stress relief. Through the enchanting power of sound, you'll experience a profound sense of relaxation and inner peace.

🌬️ Aura Cleanse: Purify Your Spirit

As you enter our welcoming space, immerse yourself in a cleansing ritual with Sacred Smoke, setting the stage for a rejuvenating journey of self-discovery and healing.

🧘‍♀️ Guided Meditation for Intentions

Begin each session with a guided meditation, allowing you to set personal intentions for the day and cultivate a sense of clarity and purpose.

🔮 Sound Bath with Healing Instruments

Immerse yourself in the soothing vibrations of crystal singing bowls, tuning forks, Koshi Wind Chimes, and the rhythmic beats of a Shamanic Drum. Let the harmonizing sounds wash over you, promoting deep relaxation and inner balance.

🌌 A Journey Within: Discover Your True Essence

"The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, providing an opportunity for deep rest and self-discovery." Allow yourself to surrender to the experience and journey within, exploring the depths of your being and connecting with your inner wisdom.

🕚 Once a month, Sunday, 11:00 AM - 12:30 PM

Join us at Tongsayor HQ for a Monthly escape into sound, healing, and self-discovery. With limited spaces available, secure your spot now for a harmonious start to your Sundays.

🌟 Investment:

• Drop-in Class:

  • Tire 1: £11

  • Tire 2: £22

  • Tire 3: £30

Note: Please purchase the package separately, and a code will be sent to you to book your required sessions.

🔥 Comfort and Care

Experience the warmth of underfloor heating and the embrace of cozy mats and blankets as you immerse yourself in the healing sounds of our sessions.

Join Us for a Journey of Self-Discovery

Come together with like-minded women in a supportive and nurturing environment. Let's create a space where we can rest, release, and restore our minds, bodies, and spirits.

With deep love and gratitude 

** IMPORTANT INFORMATION **

Please include your email address as reference and an email of your unique code will be provided withing 24hrs of purchase. For last minutes bookings (2hrs before class start time) please use whatsapp

Join Giap at YogaHaven East Croydon for a warm soothing sound bath.

We will open with a guided meditation to reflect and ground. Using breath and guided visualisation, we can begin cutting ties with thoughts and beliefs that no longer serve us.

This is an invitation to rest, release and receive through a fully immersive experience with sound bath instruments including crystal sound bowls, chimes and more.

This is a gathering for our community to work towards a world where difference is valued and celebrated. What’s involved:

• Opening guided meditation and grounding

• Sound Bath with a guided meditation to release thoughts and beliefs that no longer serve you.

• Closing Thoughts

Who is it for? Anyone (he/she/they) - No previous experience is required with sound or meditation

Join Giap at YogaHaven East Croydon for a warm soothing sound bath.

We will open with a guided meditation to reflect and ground. Using breath and guided visualisation, we can begin cutting ties with thoughts and beliefs that no longer serve us.

This is an invitation to rest, release and receive through a fully immersive experience with sound bath instruments including crystal sound bowls, chimes and more.

This is a gathering for our community to work towards a world where difference is valued and celebrated. What’s involved:

• Opening guided meditation and grounding

• Sound Bath with a guided meditation to release thoughts and beliefs that no longer serve you.

• Closing Thoughts

Who is it for? Anyone (he/she/they) - No previous experience is required with sound or meditation

Join Giap at YogaHaven East Croydon for a warm soothing sound bath.

We will open with a guided meditation to reflect and ground. Using breath and guided visualisation, we can begin cutting ties with thoughts and beliefs that no longer serve us.

This is an invitation to rest, release and receive through a fully immersive experience with sound bath instruments including crystal sound bowls, chimes and more.

This is a gathering for our community to work towards a world where difference is valued and celebrated. What’s involved:

• Opening guided meditation and grounding

• Sound Bath with a guided meditation to release thoughts and beliefs that no longer serve you.

• Closing Thoughts

Who is it for? Anyone (he/she/they) - No previous experience is required with sound or meditation

Immersive Sound Bath & Guided Meditation Description

The Invitation:

We will open with a guided meditation to reflect and ground. Using breath and guided visualisation, we can begin cutting ties with thoughts and beliefs that no longer serve us. This is an invitation to rest, release and receive through a fully immersive experience with sound bath instruments including crystal sound bowls, chimes and more.

This is a gathering for our community to work towards a world where difference is valued and celebrated.

What’s involved:

- Opening guided meditation and grounding

- Sound Bath with a guided meditation to release thoughts and beliefs that no longer serve you.

- Closing Thoughts

Who is it for?

- Anyone (he/she/they)

- No previous experience is required with sound or meditation

What you need:

• Pillow

• Eye Mask

• Water (Soft drinks are available to purchase from studio)

• Optional: Blanket (note studio is warm), Bolster - to support under the knees, pen & paper

Host:

Giap Tongsayor is an Intuitive Energy Healer, Reiki Master Teacher, and Well-being Coach. She works closely with sound through her team of crystal bowls, instruments, and light language channeled through her voice. After her breakthrough whilst working in the financial sector due to a high-stress workload, she put herself on the path towards inner peace by studying various human behavior and returning to her childhood teachings of spirituality with Buddhism and mindfulness.

What is a solidarity ticket?

Designed to open up wellness and healing, our solidarity ticket offers a reduced cost to those on low/no income, students or those currently struggling with financial difficulties. Other attendees are able to support the solidarity ticket sales through a higher contribution.

(yogahaven member discount available on standard tickets)

Solidarity Ticket = £11

Standard Ticket = £22

Support Solidarity Ticket = £33

Immersive Sound Bath & Guided Meditation Description

The Invitation:

We will open with a guided meditation to reflect and ground. Using breath and guided visualisation, we can begin cutting ties with thoughts and beliefs that no longer serve us. This is an invitation to rest, release and receive through a fully immersive experience with sound bath instruments including crystal sound bowls, chimes and more.

This is a gathering for our community to work towards a world where difference is valued and celebrated.

What’s involved:

- Opening guided meditation and grounding

- Sound Bath with a guided meditation to release thoughts and beliefs that no longer serve you.

- Closing Thoughts

Who is it for?

- Anyone (he/she/they)

- No previous experience is required with sound or meditation

What you need:

• Pillow

• Eye Mask

• Water (Soft drinks are available to purchase from studio)

• Optional: Blanket (note studio is warm), Bolster - to support under the knees, pen & paper

Host:

Giap Tongsayor is an Intuitive Energy Healer, Reiki Master Teacher, and Well-being Coach. She works closely with sound through her team of crystal bowls, instruments, and light language channeled through her voice. After her breakthrough whilst working in the financial sector due to a high-stress workload, she put herself on the path towards inner peace by studying various human behavior and returning to her childhood teachings of spirituality with Buddhism and mindfulness.

What is a solidarity ticket?

Designed to open up wellness and healing, our solidarity ticket offers a reduced cost to those on low/no income, students or those currently struggling with financial difficulties. Other attendees are able to support the solidarity ticket sales through a higher contribution.

(yogahaven member discount available on standard tickets)

Solidarity Ticket = £11

Standard Ticket = £22

Support Solidarity Ticket = £33

Event:                               Yoga Haven Family Sound Bath

Date:                                25th September

Time:                                17:30 – 18:30

Duration:                         1hrs

Exchange:                      Donation

Invitation:                       

As space holders it is easy to neglect our own needs and wellbeing. My

experience with the Yoga Haven family is that community, serving from

authenticity and safety, has been the pillar to creating an inclusive space for

others where all parts of you are welcome. This is an invitation for the Yoga

Haven Family to rest and receive. When you are nourished from the inside

out you can show up and support others as your best self. You deserve a

safe space to restore your energy.

What to expect:             

We will begin opening our sacred space with Reiki infused tea, allowing you

to awaken your senses with smell, touch and taste. As we settle into our

body, we allow breath to guide us into embodied meditation. Once we

connect mind, body and spirit, Giap will guide us through gentle hip

articulations as emotions that wish to be witness and released come to

surface.

Through somatic movement we can move into our resting space to receive

the crystal sound bath, supported with Reiki & Seichem.

Who is this for:               Yoga Haven family from facilitators to those who support behind the studio. What’s included:             Guided meditation, Somatic movement, Reiki, and Crystal Sound Bath.

NOTE: This event maybe filmed and photography may take place. If you do not wish to captured please let Giap know at the beginning of session.

Event: Immersive Sound Bath & Guided Meditation with Giap Tongsayor

Duration: 2hrs

Time: 14:30 – 16:30

Date: Last Sunday of the month

Exchange: £11 Solidarity / £22 Standard / £33 Support Solidarity

The Invitation:

An invitation to join the South London community for some much needed

R&R. This is a safe space where ALL is welcome to rest, release and restore

as we work towards a world where differences are valued and celebrated.

What’s involved:

We will begin opening our space with guided meditation, allowing

breathwork to ground us into our body as we close off the rest of the world

for our journey together.

What’s included: Guided meditation, Reiki and Crystal Sound Bath.

Who is it for?

- Anyone (he/she/they)

- No previous experience is required with sound or meditation

What you need:

• Pillow

• Eye Mask (Limited amount at studio)

• Water (Soft drinks are available to purchase from studio)

• Optional: Blanket (note studio is warm), Bolster - to support under the knees, pen & paper

Host:

Giap Tongsayor is an Intuitive Energy Healer, Reiki Master Teacher, and Well-being Coach. She works closely with sound through her team of crystal bowls, instruments, and light language channeled through her voice. After her breakthrough whilst working in the financial sector due to a high-stress workload, she put herself on the path towards inner peace by studying various human behavior and returning to her childhood teachings of spirituality with Buddhism and mindfulness.

What is a solidarity ticket?

Designed to open up wellness and healing, our solidarity ticket offers a reduced cost to those on low/no income, students or those currently struggling with financial difficulties. Other attendees are able to support the solidarity ticket sales through a higher contribution.

(yogahaven member discount available on standard tickets)

Solidarity Ticket = £11

Standard Ticket = £22

Support Solidarity Ticket = £33

Immersive Sound Bath & Guided Meditation Description

The Invitation:

We will open with a guided meditation to reflect and ground. Using breath and guided visualisation, we can begin cutting ties with thoughts and beliefs that no longer serve us. This is an invitation to rest, release and receive through a fully immersive experience with sound bath instruments including crystal sound bowls, chimes and more.

This is a gathering for our community to work towards a world where difference is valued and celebrated.

What’s involved:

- Opening guided meditation and grounding

- Sound Bath with a guided meditation to release thoughts and beliefs that no longer serve you.

- Closing Thoughts

Who is it for?

- Anyone (he/she/they)

- No previous experience is required with sound or meditation

What you need:

• Pillow

• Eye Mask

• Water (Soft drinks are available to purchase from studio)

• Optional: Blanket (note studio is warm), Bolster - to support under the knees, pen & paper

Host:

Giap Tongsayor is an Intuitive Energy Healer, Reiki Master Teacher, and Well-being Coach. She works closely with sound through her team of crystal bowls, instruments, and light language channeled through her voice. After her breakthrough whilst working in the financial sector due to a high-stress workload, she put herself on the path towards inner peace by studying various human behavior and returning to her childhood teachings of spirituality with Buddhism and mindfulness.

What is a solidarity ticket?

Designed to open up wellness and healing, our solidarity ticket offers a reduced cost to those on low/no income, students or those currently struggling with financial difficulties. Other attendees are able to support the solidarity ticket sales through a higher contribution.

(yogahaven member discount available on standard tickets)

Solidarity Ticket = £11

Standard Ticket = £22

Support Solidarity Ticket = £33

The Health & Well-being and D&I Committee are pleased to bring you a collaborative event to celebrate International Women’s Day - Unity with Breath and Sound.

Being held in the Main Area of the RBG office, at 6pm Wednesday 23rd March,  this event is for anyone over the age of 18, whether you have experienced breathwork before or it will be your first experience, it doesn’t matter!

What you will leave with:

·       Improve and lower stress response

·       Regulation of the nervous system

·       Improve quality of sleep

·       Lower anxiety

Benefit of Breathwork: 

·       Improve and stabilise blood pressure

·       Support stronger immune system

·       Positive changes in our mindset

 Benefits of Sound:

·       Deepening relaxation

·       Improving mood and well-being

·       Heightening focus and energy

What to wear:                                    

Comfortable and warm clothing as your body temperature will drop during the session.

What you need:                              

Please bring yoga mat or something to lay on.  Blankets and eye masks will be provided

Prepare for the event:

·         Please do not eat at least 2 hours before the event

·         Wear loose comfortable clothing that are not tight around the waist to avoid any restriction of the breath

·         Avoid caffeine and alcohol on the day of the event

Session Outline:                            

1.       Welcome and introduction to facilitator Lidiya & Giap

2.       Grounding guided meditation & reflection prompts (optional sharing circle)

3.       Breathwork

4.       Sound

5.       Closing and tea

WHAT IS BREATHWORK?

A simple three-step, heart-based, conscious connected breathing that takes you on a journey back to yourself.

By consciously changing the breathing patterns you alter your state of being to access the emotional body, directly. During a breathwork session, you can release mental, emotional and energetic blockages, expand your consciousness, enter deeper states of meditation, surrender to your intuition and let go of past hurt, grief and heavy emotions.

 When we move from our heads and into our hearts, we get to feel deeper parts of ourselves, uncovering what lies in our unconscious mind.

By letting go of stuck emotions, energetic blockages and old patterns, we make room for new energy to enter, welcome abundance and be more present. There are many physical, spiritual and emotional benefits you may experience through breathwork.

Here are some of them:

• Release stored heavy emotions like anger, anxiety, depression

• Become aware of and then releasing addictive patterns and behaviors

• Gain clarity of thought

• Be more present and in love with this moment

• Let go of past hurts

• Detox the body

• Boost immunity

• Lower the stress hormone Cortisol

• Surrender to what is and allow more abundance, flow, and ease

• Opening and balancing of the chakras

CONTRAINDICATIONS

Breathwork is a safe practice, however there is possibility for side effects if you have any of the below conditions. Please consult with your GP first.

• Pregnancy

• Cardiovascular Disease, including Heart Attacks

• Severe Hypertension

• Epilepsy

• Glaucoma or Retinal Detachment Osteoporosis

• Recent Surgeries Recent Serious Physical Injuries

• Recent Infectious/Communicable Diseases Asthma (if you have asthma, you must bring your inhaler to the session)

• Psychiatric Hospitalization or Prior Diagnosis by a Healthcare Professional of Schizophrenia or Bipolar Disorder Use of Coumadin or other prescription blood thinning medicine

The Invitation:

Repetitive cycles are usually signs of lessons that are yet to be learnt. This is an invitation for you to break this cycle through forgiveness.  Forgiveness is not for the betterment of others but, rather, to free yourself from the restrictive situation or object. We must give ourselves grace to mourn what was and could have been. Once this releasing is complete, we can start the process of birthing a new personal era.  This is your invitation to create space for a new you.

What’s involved:

-          Guided Meditation with Cacao

-          Burning Ritual

-          Soul Circle

-          Crystal Sound Bath

-          Reiki & Seichem

What you need:

-          Comfortable clothing

-          Open heart

-          Journal (optional)

The Invitation:

Repetitive cycles are usually signs of lessons that are yet to be learnt. This is an invitation for you to break this cycle through forgiveness.  Forgiveness is not for the betterment of others but, rather, to free yourself from the restrictive situation or object. We must give ourselves grace to mourn what was and could have been. Once this releasing is complete, we can start the process of birthing a new personal era.  This is your invitation to create space for a new you.

What’s involved:

-          Guided Meditation with Cacao

-          Burning Ritual

-          Soul Circle

-          Crystal Sound Bath

-          Reiki & Seichem

What you need:

-          Comfortable clothing

-          Open heart

-          Journal (optional)