Dear Sister,

You are lovingly invited to join Healing Harmony, a soothing online sanctuary created for women who have been affected by sexual assault (SA). This compassionate virtual space offers nurturing, holistic practices—mindful meditation, calming breathwork for nervous system balance, reflective journaling, heartfelt sharing, and the comforting embrace of a healing sound bath. Our sessions are accessible to women around the world, no matter where you are.

🌀 The Power of Connection for Women Survivors

Healing is not meant to be walked alone. Finding comfort in the presence of those who understand your journey can ease feelings of isolation, foster emotional resilience, and encourage deep healing. In this warm, supportive space, you will be held with compassion and understanding—offering you the freedom to grow, reflect, and find your own path to peace. You are not alone. Together, we can build strength, softness, and sisterhood.

Join Giap at YogaHaven East Croydon for a warm soothing sound bath.

We will open with a guided meditation to reflect and ground. Using breath and guided visualisation, we can begin cutting ties with thoughts and beliefs that no longer serve us.

This is an invitation to rest, release and receive through a fully immersive experience with sound bath instruments including crystal sound bowls, chimes and more.

This is a gathering for our community to work towards a world where difference is valued and celebrated. What’s involved:

• Opening guided meditation and grounding

• Sound Bath with a guided meditation to release thoughts and beliefs that no longer serve you.

• Closing Thoughts

Who is it for? Anyone (he/she/they) - No previous experience is required with sound or meditation

Join Giap at YogaHaven East Croydon for a warm soothing sound bath.

We will open with a guided meditation to reflect and ground. Using breath and guided visualisation, we can begin cutting ties with thoughts and beliefs that no longer serve us.

This is an invitation to rest, release and receive through a fully immersive experience with sound bath instruments including crystal sound bowls, chimes and more.

This is a gathering for our community to work towards a world where difference is valued and celebrated. What’s involved:

• Opening guided meditation and grounding

• Sound Bath with a guided meditation to release thoughts and beliefs that no longer serve you.

• Closing Thoughts

Who is it for? Anyone (he/she/they) - No previous experience is required with sound or meditation

Join Giap at YogaHaven East Croydon for a warm soothing sound bath.

We will open with a guided meditation to reflect and ground. Using breath and guided visualisation, we can begin cutting ties with thoughts and beliefs that no longer serve us.

This is an invitation to rest, release and receive through a fully immersive experience with sound bath instruments including crystal sound bowls, chimes and more.

This is a gathering for our community to work towards a world where difference is valued and celebrated. What’s involved:

• Opening guided meditation and grounding

• Sound Bath with a guided meditation to release thoughts and beliefs that no longer serve you.

• Closing Thoughts

Who is it for? Anyone (he/she/they) - No previous experience is required with sound or meditation

Immersive Sound Bath & Guided Meditation Description

The Invitation:

We will open with a guided meditation to reflect and ground. Using breath and guided visualisation, we can begin cutting ties with thoughts and beliefs that no longer serve us. This is an invitation to rest, release and receive through a fully immersive experience with sound bath instruments including crystal sound bowls, chimes and more.

This is a gathering for our community to work towards a world where difference is valued and celebrated.

What’s involved:

- Opening guided meditation and grounding

- Sound Bath with a guided meditation to release thoughts and beliefs that no longer serve you.

- Closing Thoughts

Who is it for?

- Anyone (he/she/they)

- No previous experience is required with sound or meditation

What you need:

• Pillow

• Eye Mask

• Water (Soft drinks are available to purchase from studio)

• Optional: Blanket (note studio is warm), Bolster - to support under the knees, pen & paper

Host:

Giap Tongsayor is an Intuitive Energy Healer, Reiki Master Teacher, and Well-being Coach. She works closely with sound through her team of crystal bowls, instruments, and light language channeled through her voice. After her breakthrough whilst working in the financial sector due to a high-stress workload, she put herself on the path towards inner peace by studying various human behavior and returning to her childhood teachings of spirituality with Buddhism and mindfulness.

What is a solidarity ticket?

Designed to open up wellness and healing, our solidarity ticket offers a reduced cost to those on low/no income, students or those currently struggling with financial difficulties. Other attendees are able to support the solidarity ticket sales through a higher contribution.

(yogahaven member discount available on standard tickets)

Solidarity Ticket = £11

Standard Ticket = £22

Support Solidarity Ticket = £33

Immersive Sound Bath & Guided Meditation Description

The Invitation:

We will open with a guided meditation to reflect and ground. Using breath and guided visualisation, we can begin cutting ties with thoughts and beliefs that no longer serve us. This is an invitation to rest, release and receive through a fully immersive experience with sound bath instruments including crystal sound bowls, chimes and more.

This is a gathering for our community to work towards a world where difference is valued and celebrated.

What’s involved:

- Opening guided meditation and grounding

- Sound Bath with a guided meditation to release thoughts and beliefs that no longer serve you.

- Closing Thoughts

Who is it for?

- Anyone (he/she/they)

- No previous experience is required with sound or meditation

What you need:

• Pillow

• Eye Mask

• Water (Soft drinks are available to purchase from studio)

• Optional: Blanket (note studio is warm), Bolster - to support under the knees, pen & paper

Host:

Giap Tongsayor is an Intuitive Energy Healer, Reiki Master Teacher, and Well-being Coach. She works closely with sound through her team of crystal bowls, instruments, and light language channeled through her voice. After her breakthrough whilst working in the financial sector due to a high-stress workload, she put herself on the path towards inner peace by studying various human behavior and returning to her childhood teachings of spirituality with Buddhism and mindfulness.

What is a solidarity ticket?

Designed to open up wellness and healing, our solidarity ticket offers a reduced cost to those on low/no income, students or those currently struggling with financial difficulties. Other attendees are able to support the solidarity ticket sales through a higher contribution.

(yogahaven member discount available on standard tickets)

Solidarity Ticket = £11

Standard Ticket = £22

Support Solidarity Ticket = £33

Event:                               Yoga Haven Family Sound Bath

Date:                                25th September

Time:                                17:30 – 18:30

Duration:                         1hrs

Exchange:                      Donation

Invitation:                       

As space holders it is easy to neglect our own needs and wellbeing. My

experience with the Yoga Haven family is that community, serving from

authenticity and safety, has been the pillar to creating an inclusive space for

others where all parts of you are welcome. This is an invitation for the Yoga

Haven Family to rest and receive. When you are nourished from the inside

out you can show up and support others as your best self. You deserve a

safe space to restore your energy.

What to expect:             

We will begin opening our sacred space with Reiki infused tea, allowing you

to awaken your senses with smell, touch and taste. As we settle into our

body, we allow breath to guide us into embodied meditation. Once we

connect mind, body and spirit, Giap will guide us through gentle hip

articulations as emotions that wish to be witness and released come to

surface.

Through somatic movement we can move into our resting space to receive

the crystal sound bath, supported with Reiki & Seichem.

Who is this for:               Yoga Haven family from facilitators to those who support behind the studio. What’s included:             Guided meditation, Somatic movement, Reiki, and Crystal Sound Bath.

NOTE: This event maybe filmed and photography may take place. If you do not wish to captured please let Giap know at the beginning of session.

Event: Immersive Sound Bath & Guided Meditation with Giap Tongsayor

Duration: 2hrs

Time: 14:30 – 16:30

Date: Last Sunday of the month

Exchange: £11 Solidarity / £22 Standard / £33 Support Solidarity

The Invitation:

An invitation to join the South London community for some much needed

R&R. This is a safe space where ALL is welcome to rest, release and restore

as we work towards a world where differences are valued and celebrated.

What’s involved:

We will begin opening our space with guided meditation, allowing

breathwork to ground us into our body as we close off the rest of the world

for our journey together.

What’s included: Guided meditation, Reiki and Crystal Sound Bath.

Who is it for?

- Anyone (he/she/they)

- No previous experience is required with sound or meditation

What you need:

• Pillow

• Eye Mask (Limited amount at studio)

• Water (Soft drinks are available to purchase from studio)

• Optional: Blanket (note studio is warm), Bolster - to support under the knees, pen & paper

Host:

Giap Tongsayor is an Intuitive Energy Healer, Reiki Master Teacher, and Well-being Coach. She works closely with sound through her team of crystal bowls, instruments, and light language channeled through her voice. After her breakthrough whilst working in the financial sector due to a high-stress workload, she put herself on the path towards inner peace by studying various human behavior and returning to her childhood teachings of spirituality with Buddhism and mindfulness.

What is a solidarity ticket?

Designed to open up wellness and healing, our solidarity ticket offers a reduced cost to those on low/no income, students or those currently struggling with financial difficulties. Other attendees are able to support the solidarity ticket sales through a higher contribution.

(yogahaven member discount available on standard tickets)

Solidarity Ticket = £11

Standard Ticket = £22

Support Solidarity Ticket = £33

Immersive Sound Bath & Guided Meditation Description

The Invitation:

We will open with a guided meditation to reflect and ground. Using breath and guided visualisation, we can begin cutting ties with thoughts and beliefs that no longer serve us. This is an invitation to rest, release and receive through a fully immersive experience with sound bath instruments including crystal sound bowls, chimes and more.

This is a gathering for our community to work towards a world where difference is valued and celebrated.

What’s involved:

- Opening guided meditation and grounding

- Sound Bath with a guided meditation to release thoughts and beliefs that no longer serve you.

- Closing Thoughts

Who is it for?

- Anyone (he/she/they)

- No previous experience is required with sound or meditation

What you need:

• Pillow

• Eye Mask

• Water (Soft drinks are available to purchase from studio)

• Optional: Blanket (note studio is warm), Bolster - to support under the knees, pen & paper

Host:

Giap Tongsayor is an Intuitive Energy Healer, Reiki Master Teacher, and Well-being Coach. She works closely with sound through her team of crystal bowls, instruments, and light language channeled through her voice. After her breakthrough whilst working in the financial sector due to a high-stress workload, she put herself on the path towards inner peace by studying various human behavior and returning to her childhood teachings of spirituality with Buddhism and mindfulness.

What is a solidarity ticket?

Designed to open up wellness and healing, our solidarity ticket offers a reduced cost to those on low/no income, students or those currently struggling with financial difficulties. Other attendees are able to support the solidarity ticket sales through a higher contribution.

(yogahaven member discount available on standard tickets)

Solidarity Ticket = £11

Standard Ticket = £22

Support Solidarity Ticket = £33

This is a guided exploration of self with the physical and emotional hosted by Sophia Rose and Giap Tongsayor in The Mandrake's Penthouse.

About this event

We invite you on a journey of surrendering to self, with guided self-tie lead by Sophia Rose and Crystal Sound bath by Giap Tongsayor.

Shibari is the Japanese practice of rope bondage literally meaning 'to tie'. It's origins draw on Hojujitsu and was used by Samuri as their technique to capture, restrain, and transport prisoners in a functional and aesthetic way. Though these techniques stopped being used, the imagery and aesthetic made its way into the underground BDSM and artistic culture of Japan. Shibari and images of people tied can be found in pornography, photos and paintings to this day.

Nowadays, enthusiasts of rope bondage and shibari draw on more traditional methods of tying as well as merging techniques with more western style bondage and imagery. Self-tying and tying for the purpose of conscious meditation is something which people are exploring more and more, rope bondage may always be intimate and personal, but it does not always have to be sexual.

Hosts

Giap Tongsayor is an intuitive energy healer and well-being coach. She works closely with sound through her team of crystal bowls, instruments and light language channelled through her voice. After her breakthrough whilst working in the financial sector due to high stress workload, she put herself on the path towards inner peace by studying various human behaviour and returning to her childhood teachings of spirituality with Buddhism and mindfulness.

Sophia is a facilitator and educator living in London, who has been involved in rope and BDSM since 2013. Sophia teaching is grounded in trauma aware practice, conscious communication, and curious exploration. Her interest and passion lie in what is benefit the surface… in many senses. Sophia enjoys thinking about how our bodies, minds, and ways of being become shaped consciously and unconsciously, and using physical tools and practices to explore these thoughts and ideas. Sophia believed there is something deeply powerful and healing about self-acknowledgement, self-accompaniment, and self-compassion, which she brings to her own practice.